You Can Jump Higher By Training Less
by Chris on February 15, 2010
Are you serious about your vertical jump exercise program?
Correct practices to increase your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the sudden tightening of fast twitch muscles. Because of this, vertical leap training ought to be "anaerobic." All too often athletes are training in a way that trains mostly their "aerobic" endurance.
How should the training be different?
Basketball players have been told that long distance running would increase their vertical. This is big misconception. Training with the cross country team can make your vertical leap to plummet.
Sprinting, like jumping is a more anerobic event. How often do you see a sprinter running long distances to train for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical jump training exercises?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
Maybe you have also seen these before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was tough, surely that will increase my vertical."
This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will not like the results. You have to train for explosion and not endurance to increase your jumping ability.
"Explosive" training will seem unusual to start with. You don't end up with the same burn as training as you have in the past. In a few ways training explosion is easier, although it requires a great deal more focus and short term energy.
99% of all athletes that follow these suggestions will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn't exercising less to get more results sound like a winning combination?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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