Tips To Foil Holiday Weight Gain
by Chris on February 15, 2010
As the holidays draw near, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. The cycle constantly repeats itself. Colder weather keeps you trapped indoors, while the delectable holiday food preparation fattens you up. Not me! I refuse to gain that holiday weight and you can, too. No, you don't have to put your signature on any papers at an exclusive club. It's possible to get a good physique without a lot of money.
You might not realize it, but workout videos are more fun and exciting than they used to be.
Workout videos are in addition much less costly than a gym membership or buying home workout equipment like a treadmill or elliptical trainer.
If the thought of purchasing workout videos reminds you of leg warmers and striped leotards, you've got some catching up to do. You are not stuck with the uninteresting workout videos of the 80s and 90s anymore. Believe it or not, the same sought-after fitness trainers who get paid the big bucks to train celebrities are able to be on call to instruct you in your own home for pennies a day.
Some of the newest fitness trends are accessible on video.
Ballet:
Have you always envied a ballet dancer's lean and graceful body? Several ballet videos are now offered as exercise videos. One of the most popular choices right at the moment was created by the famous New York City Ballet. Even though you won't be taught to be the next prima ballerina training with this exercise video at home, you can sculpt and lengthen your muscles for a graceful body.
Belly Dancing:
Shimmy your way to a great waistline. Whether you would like an instructional video to teach you proper belly dancing technique or you just intend to exercise with belly dance moves, you will find a wide assortment of videos available.
Exotic Dancing:
You read that right. If you've ever thought it could be enjoyable to learn sexy moves, then this is for you. In the privacy and safety of your own home, you are able to bump and gyrate to your heart's content. I have also heard that amusement is good for your abs, so you'll have that covered as well, especially if you have a mirror in your workout room.
Yoga or Pilates:
If you're looking for a sleek, slim body, solid core, or more flexibility, then there are hundreds of yoga and Pilates videos to choose from. You will find yoga for adults as well as yoga for kids. Yes, kids get frazzled, too. Yoga is a good way to teach them to relax.
Fitness videos for kids:
Oftentimes kids can be the best motivators. If you put in a Sesame Street dance video and your three year old asks you to dance with Elmo, you can hardly say "no".
Once you've chosen a trend of video you are interested in, locate a precise time every day to "meet" with your personal trainer. It's best to rotate at least two different types of exercise (or videos) to stay away from repetitive use strains. You can do different videos every day, or alternate a walk, bike ride or other activity you take pleasure in on your non-video days. As long as you are moving, you're keeping those spare pounds from strongly attaching to your body.
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