Ten Small Steps To Use To Enrich Your Physical Condition
by Chris on February 15, 2010
Numerous people make fitness-related goals, such as weight loss, to stop smoking or join the neighborhood fitness club. While it is normal to set excessive goals, trainers say that making lesser goals could do substantially more for our health.
Here are 10 to attempt:
1. Stop gaining weight. Even if you put on only a pound or two each year, the additional weight adds up quickly.
2. Take more small steps. Invest in a pedometer to count your daily steps; then add 2,000 extra steps into your day, the same as one additional mile. Persist in adding steps, 1,000 to 2,000 every month or so, until you take 10,000 steps on most days.
3. Don't skip breakfast. Breakfast eaters tend to have healthier diets and weigh less too. If you want a healthy breakfast option, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.
4. Replace three grain servings every day to whole grain. If you're like the normal American, you eat less than one whole grain serving each day.
5. Eat a minimum of one healthy green salad per day. Eating a salad (with low-fat or fat-free dressing) is satisfying and may help you eat less through the mealtime. It also contributes toward your recommended five daily cups of fruits and vegetables.
6. Trim the fat. Fat has a lot of calories, and calories matter. Purchase lean meats, eat poultry skinless, switch over to low-fat cheeses, make use of a nonstick pan with just a dab of oil or butter.
7. Consider calcium by eating' two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may in addition help you lose weight.
8. Scale back. If the package is small, the serving size will be smaller as well.
9. Aim to drop just 5 to 10 percent of your present weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Jot down what you eat over the next few days and be on the lookout for problem areas. Usually, just recording things down is able to help you eat less, which will help you lose fat.
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