Regaining Your Youth By Getting More Sleep
by Chris on February 15, 2010
No, it's not a dream. It actually is viable to obtain moisturized skin, silky hair, and bright look and feel as you snooze. People underestimate the advantages of getting sufficient Zzz's as they get extremely bogged down with time. Well, take some break and feel healthier with ample downtime.
Sleep gives you an option to mend frazzled skin. Sleep time is optimal for cellular repair because there is ample time for products to absorb and fewer environmental stressors to prevent absorption. If you have dry to normal skin, after cleansing, apply a dime-sized drop of petroleum jelly to slightly damp skin. Rub in it until it gets less greasy. This should happen within 30 seconds. The petrolatum creates a seal, so moisture penetrates and plumps skin rather than evaporates. If you feel this will make your oily skin worse, choose a serum that's non-comedogenic to keep from clogging pores. Pick a product with skin strengthening peptides or enzogenol such as EnzoFX3 from LifeFX Global.
You can do something to deflate your puffy, tired eyes too. To shun weary look, treat eyes before you hit between the sheets with liberal quantity of caffeine-packed eye cream. There are tons of products to choose from, so you could buy one for yourself. Because the cream isn't topped by eye makeup, it can easily get into the skin to tighten and reduce bloating. Next, lift your head with a couple of pillows before you go to sleep to prevent fluid collection under the eyes.
If allergy is the cause of your puffiness as opposed to lack of sleep, consult your doctor and take an antihistamine because this helps draining the excess fluids collected on your face. If you still feel bulge in the morning, try a facial massage around the eyes to stimulate blood flow and take down any swelling. In fact, you can rub down your entire face and stretch the muscles so that your skin looks firmer and suppler. These easy exercise routines are available on the web, and all you need to do is download the instructions.
As for your hair, you can change dry into shining. Use your downtime to get less frizzy hair with an ultra-conditioning mask. Purchase products that contain 'overnight' sticker. They are more effective than the ones that used in the shower. Apply this to hair that's been towel dried, it will slide off if your strands are still wet. Then, cover your hair with shower cap so that the mask penetrates your roots. The heat from your scalp will support oils to absorb into hair and it is like getting a salon treatment for eight hours continuously. When you wake up, just rinse the hair without shampoo and conditioner. This takes the phrase 'rise and shine' to a whole new plane.
Try these petty tricks and get fresh look in no time at all. After all, you need to take effort to look good. But it's worth the effort when you see the result
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