One Of The Many Significant Benefits Of Stopping Smoking Is The Freedom From Cigarettes
by Chris on February 15, 2010
Though we want to think that we are free, those who smoke are constrained and controlled by their psychological and physical dependence on tobacco. One of the benefits of stopping smoking is the freedom from the restrictions smoking inflicts on you.
We always love to think we are in control of our circumstances. Usually we like to ask the question, "Who is more important, you or that cigarette?" We consciously say to ourselves that we could stop whenever we want. We are obviously bigger, a higher authority, when compared to those cigarettes.
But, subconsciously you realize the truth. You have doubtless attempted to stop several times. And, after you failed you explained away your failure with the thought that it was your decision to start that habit all over again.
You realize that you simply couldn't stop smoking. Those cigarettes, in reality, are superior to you.
And, those cigarettes are bigger than you for two notable reasons. First, you have developed a full set of practices related to smoking which are hard to overcome. Second, the nicotine in cigarettes is definitely an addictive drug, possibly the most addictive drug known to man.
There are practices tied to smoking. When you feel weary, nervous, strained, you psychologically feel that the way out is to reach for a cigarette. After dinner, after some coffee you simply know that the next thing to do is to reach for a cigarette. You want an activity to perform with your hands. You need to sense something between your lips. Reach for a cigarette.
The nicotine in cigarettes can also be addictive. It generates a nicotine rush seconds after you inhale that cigarette smoke. This rapid relationship of pleasant feelings with inhaling is psychologically addicting. Ultimately the nicotine affects the brain and nicotine becomes compulsory for you to feel good. When nicotine is absent you feel tired and ill-tempered. Nicotine is physically addictive in this way.
To grasp the benefits of stopping smoking and how much power cigarettes possess over your life you can create a spreadsheet with the rows describing every hour you're awake every day. The columns should be the days of the week from Sunday through Saturday. Format the cells so that there is a border about each cell. Then print this empty spreadsheet out.
Always have your spreadsheet with you. You're going to put a check mark in every box that represents a smoking or cigarette event. Every time you smoke, put a check mark within the box that corresponds to that hour of the day. If you make a special trip to the store to buy cigarettes put a check mark within that box.
After a week or two of keeping track of your smoking incidents you will understand that you simply aren't free. You are a slave to cigarettes. Those cigarettes are, definitely, more powerful than you.
Don't you think it's time you developed your own "Declaration of Independence" from tobacco? You should declare that you "are, and of right ought to be, free and independent" of the habits and addictions of nicotine.
Among the benefits of stopping smoking is your independence. Push to reach that freedom. It is worth it.
Discover all you can concerning the benefits of stopping smoking. Read extensively about smoking and how to quit smoking. The more you know the simpler it will be to commit to your liberty from nicotine.
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