Don't Get Trapped By The Eye-Catching Logos And Leading Brands Whereas Purchase Intelligently
by Chris on February 15, 2010
Visit any big food store and you're in for a sensory onslaught: a blinding variety of packaged edibles, each one designed to send you into a food coma prior to deciding to ingest a single calorie.
Emblazoned on nearly every container, bag, or jar is a multitude of nutritional claims, mainly screaming out loud for you to buy them. The thing is, these claims aren't exactly what they seem. They're a marketing tactic, real and straightforward. And as you grow older, you should be more careful about the purchases which you make. Make sure that you get the ones that aren't full of sugar or preservatives for the reason that you're health could pay the big price.
You have to know the packaging tricks that make you consider you're buying the best foods for your health but rather attract you into shelling out on poor quality. Learn to decode the labels so you can sort out the bad from the good and save a bundle of cash in the process. Bear in mind that numbers can be deceiving. Some products claim that they have less amount of fat per gram, and what you don't take into consideration is the term gram. This doesn't amount too much, so to add flavor, the manufacturers may replace that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.
Also remember that "healthy" logos are purchased, not just earned. There's a proliferation of a variety of brands that originate from other nations. There are a few that wear the Heart Association seal like a badge of honor, yet they have more sugar than you would imagine. If you read the fine print below the logo, it just meets the food criteria for saturated fat and cholesterol. To put it differently, it might have a pound of sugar and still qualify. How is this possible, you ask? Companies pay for the logo to appear on the product. So, choose the unsweetened versions of what you need and simply add cinnamon or honey for the flavor. Furthermore, claims that it comes from a good source can be questionable.
Don't be fooled by logos touting foods as "good" sources of vitamins and minerals: a serving needs only 10 percent of the recommended daily value of a specific nutrient to actually be eligible. At times, one piece doesn't meet this. You may have to eat 10 servings (or the entire box and then some) to get the amount you need for the day. If you're consuming boxes of cookies to get your daily requirement, a lack of calcium will the least of your problems. To get what your body requires, stick with nature’s multivitamins: fruits, veggies, low-fat dairy, and lean meats. While with fortified cookies, your calcium comes with only sugar. When you take in the bone-builder of milk and cheese, you also get a healthy dose of fat-burning, muscle-making protein.
Always be careful as health benefits may just be exaggerated. Bottled green teas, for example, might not be as packed with free-radical killers at all times. Too boost your catechin levels, brew your own tea and let it steep for at least five minutes.
Don't Get Trapped By The Eye-Catching Logos And Leading Brands Whereas Purchase Intelligently
Walk into any big grocery store and you're in for a sensory onslaught: a blinding array of packaged edibles, each one designed to send you into a food coma before you ingest a single calorie.
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