Discover More About Aromatherapy For The Uninitiated. Several Advised Aromatherapy Oils
by Chris on February 15, 2010
Most people will have heard about aromathrapy at some point in their lives, but they might not have actually tried it or know a fantastic deal about it. Quite merely it is a natural complimentary therapy which is designed to promote health and well-being by use of pure essential oils.
These oils can be used for a variety of reasons whether just for the feel-good factor or to promote healing of a specific condition. Visiting a certified aromatherapist would be beneficial in the first instance as they will make a detailed situation history so that they can make a decision as to the best oil for you. Quite often the oils utilized will be a mixture which compliments each other and your needs, despite the fact that it is not tough to prepare a mixture of oils, having the understanding of individual oil properties is a must.
If visiting an aromatherapist would be too expensive or if you haven't got time, then invest in a great book which will advocate all of the qualities of the oils and also list any contra-indications that may be associated with it.
The majority of pure aromatherapy oils must not be applied directly to the skin; they must always be diluted in a good base carrier oil such as sweet almond oil or grape seed oil. Because the oils are so pure, a couple of drops added to the carrier oil are usually sufficient, the exception to this rule are Tea Tree oil and Lavender oil and although they could possibly be added directly to the skin in the case of an abrasion for example, ideally the oil should be added to a piece of gauze or a bandage, to ensure that there is less chance of it becoming an irritant.
Aromatherapy oils can be employed in various diverse ways and it is just personal choice as to how they are used individually:
- Bath - add several drops of oil and enjoy a luxurious soak
- Foot Bath - a couple of drops of oil into a foot spa for approximately 20 minutes
- Steam Inhalant - a couple of drops of oil into boiling water and a number of minutes spent inhaling the scented steam is beneficial for colds, sinus issues and headaches.
- Candles - there are some wonderful aromatherapy candles available and these can create a lovely feeling of relaxation and peace.
- Vaporizers - by use of a fan circulates the oils into the air creating a soothing, energizing or uplifting environment.
- Massage - blended oils could be wonderful for sports enthusiasts, or may be used for general relaxation
Some suggested aromatherapy oils if producing a general kit for home use could be:
- Lavender - calming, antiseptic used for tension, insomnia and has pain relieving qualities
- Tea Tree - Anti-fungal, anti-inflammatory and can be useful for insect bites and spots
- Peppermint - antiseptic, useful as an insect repellent, mental stimulant, great for asthma and digestive problems
- Rosemary - excellent for fatigue, flu, antiseptic, burns and for poor circulation
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