3 Important Lessons To Develop Your Rebounding Skill And Improve Your Game
by Chris on February 15, 2010
There are 2 times where you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you ought to understand these lessons to turn into a better rebounder for your team:
1. Rebounding is getting into the right place.
Your coach always yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is nonetheless able to snatch the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start once you get the ball on its way down, it starts on the ground. Thus, knowing where to locate yourself to obtain the advantage is one answer to getting the rebound.
The perfect position is putting your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so putting your body between the opponent and the basket is not always doable.
2. Rebounding is anticipating where the ball will end up.
You know the right position but it is worthless if you do not understand how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the ball will bounce off strong. A short shot may well produce an opposite effect. What you ought to do is to constantly watch the basketball and the player taking the shot. Predict where the ball will land and situate yourself taking into thought lesson number 1. Understand that you cannot always guess where the ball will end up but knowing this will increase your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't all but who leaps high or who is taller; it's about who wants the ball the most. This is the third lesson you must learn. The attitude is all it takes to become a good rebounder. You might understand how to position prior to the rebound and you may know how to expect where the ball will end up, but if you don't want it, you won't get it.
Getting into the correct spot, being able to anticipate where the basketball will end up, and wanting the ball more are the three main factors to become a good rebounder. Understand these and you will be controlling the boards.
One last thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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